tag:blogger.com,1999:blog-3775116672264218021.post5317378311957678082..comments2016-02-23T15:08:47.751-08:00Comments on casey phillips: Mommy just threw her food journal away....then ate a piece of dark chocolate guilt freeCaseyhttp://www.blogger.com/profile/08306281035423351897noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3775116672264218021.post-78733554859105161702013-01-04T21:52:41.493-08:002013-01-04T21:52:41.493-08:00Oy, this captured quite well how I feel about food...Oy, this captured quite well how I feel about food journals, which is something I am doing actively at the moment. Some days I am in groove and I don't mind and other days it feels like a pain. I am hoping I'll develop an intuition for healthy eating and it will feel automatic, but right now I'm learning that I have a lot to learn about the whole listening to my body when it comes to eating. Oh and I just discovered your blog - and I'm quite enjoying it!ilda ladeirahttps://www.blogger.com/profile/17468310021437277769noreply@blogger.comtag:blogger.com,1999:blog-3775116672264218021.post-74177120680448660062012-03-10T16:53:02.387-08:002012-03-10T16:53:02.387-08:00I'm so glad I found this blog! (I just starte...I'm so glad I found this blog! (I just started one that's actually kinda similar!) Food journeling always sounds like such a good idea to me, and then after about 2 days I always think to myself, "I KNOW what's good and what's not. I don't need to write it down!" And so I stop. Unfortunately for me, what's supposed to go in my body isn't always what ends up there. :/ So for now (at least until about 10 pounds come off), I really need something to hold me accountable. Hopefully soon I won't need to be so crazy about it.mama2boyshttps://www.blogger.com/profile/12928437587924417312noreply@blogger.comtag:blogger.com,1999:blog-3775116672264218021.post-70942716562268015052012-03-09T08:39:20.545-08:002012-03-09T08:39:20.545-08:00Sarah- Your blog is AHHHmazing and definately hel...Sarah- Your blog is AHHHmazing and definately helps me find a happy relationship with food. I appreciate you and your message so much!!! <br />Monique-I completely understand and was in the same cycle for a long time. I love that you are setting an intention to learn how to find a healthy balance. IT IS POSSIBLE!!! For me, the switch came when I found the right relationship with myself. I really had to learn to value myself the right way. NOT EASY or comfortable but totally worth it. <br />Anonymous-thank you for reading and that was exactly my point!!! I am so glad you realize its about the unique path for everyone.Caseyhttps://www.blogger.com/profile/08306281035423351897noreply@blogger.comtag:blogger.com,1999:blog-3775116672264218021.post-27344393470144964312012-03-09T07:10:53.757-08:002012-03-09T07:10:53.757-08:00I love your post Casey.... What works for one pers...I love your post Casey.... What works for one person does not always work for another. That is what makes us all individual and unique!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3775116672264218021.post-66302215511879555652012-03-08T14:18:06.503-08:002012-03-08T14:18:06.503-08:00You are so amazing Casey!! I know exactly what you...You are so amazing Casey!! I know exactly what you mean. I hate journaling and I hope that some day I can get to the point that intuitive eating is natural. But right now, journaling is a must for me. I have swung between eating crap or starving myself my whole life, I don't know what a normal portion is if I don't measure it. I don't know how to do anything in moderation. :) Although I am working towards that, I don't want to be a slave to a journal for the rest of my life!!!Moniquenoreply@blogger.comtag:blogger.com,1999:blog-3775116672264218021.post-17796248918385395432012-03-08T14:15:42.120-08:002012-03-08T14:15:42.120-08:00Casey, I love this and totally agree. Being checke...Casey, I love this and totally agree. Being checked in and mindful about what you doing and eating is way more important. How you get there doesn't matter as much :) Love your writing and positivity with all things- it's contagious.Anonymousnoreply@blogger.com